Bowflex SelectTech 552 Adjustable Dumbbell

Product Description

With just the turn of a dial you’ll be able to automatically change your resistance from 5 lbs. all of the way up to 52. 5 lbs. of weight. No more picking up 30 different dumbbells to get the results you wish to have, these adjustable dumbbells replace 15 sets of weights. All you wish to have is this pair of SelectTech 552 Dumbbells to develop into your body for good. Compatible with the free Bowflex SelectTech training App for iOS and Android.

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If you wish to have to get a good strength workout at home, but do not have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one the usage of a unique dial system. It’s one of the space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you’ll be able to automatically change your resistance on each dumbbell from 5 pounds all of the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up.

Specifications:

Change the dumbbell’s weight with just the turn of a dial.
The SelectTech 552 dumbbells adjust from 5 pounds all of the way up to 52.5 pounds of weight.

• Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
• Exercises Available: 30+
• Weight Settings: 15
• Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
• Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall
• Weight (Each): 52.5 pounds / 23.8 kg

Leg Exercises:

• Wide squats
• Calf raises
• Stationary lunges
• Stiff-leg dead lift
• Reverse lunge
• Side lunge

Back Exercises:

• Alternating rows
• Wide row
• Dead lift

Chest Exercises:

• Flat chest press
• Incline chest press
• Flat fly
• Incline fly
• Decline chest press

Abdominal Exercises:

• Ab crunch
• Reverse crunch
• Lying trunk rotation
• Twisting side crunch
• Lying leg raise

Arm Exercises:

• Standing curls
• Concentration curls
• Incline bench curls
• Scott curls
• Overhead triceps extension
• Triceps kickback
• Lying triceps extension
• Hammer curls

Shoulder Exercises:

• Standing shoulder press
• Lateral raise
• Seated overhead press
• Front raise
• Rear delt row
• Shrugs

Manufacturer’s Warranty
Two-year limited warranty on all parts; five-year warranty on weight plates; one-year warranty on labor

Make sure this fits by entering your model number.
Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
Means that you can swiftly switch from one exercise to the next
Combines 15 sets of weights into one, the usage of a unique dial system
Eliminates the need for multiple dumbbells cluttering your workout space
Two year warranty on weight plates and parts